Description

Ready to eat – Dal Palak

Instructions:

• Empty the bag into the appropriate bowl for the microwave and heat for 2 minutes.
• Empty the bag into a pot/pan and heat over medium heat for 3 minutes.
• Place the bag closed in a pot with boiling water for 5 minutes.

Heat Level: 1 out of 4

Ingredients: water, chickpeas, spinach, mash beans, sunflower oil, tomatoes, onions, salt, ginger, garlic, a unique blend of Indian spices.

• Energy (calories) 107
• Proteins (g) 3
• Carbohydrates (g) 17
• Sugars (g) 0
• Fat (g) 3
• Saturated fat (g) 0
• Trans fat (g)> 0.5
• Cholesterol (mg)> 2.5
• Sodium (mg) 262