Description
Ready to eat – Chana Masala
Instructions:
- Empty the bag into the appropriate bowl for the microwave and heat for 2 minutes.
- Empty the bag into a pot/pan and heat over medium heat for 3 minutes.
- Place the bag closed in a pot with boiling water for 5 minutes.
Heat level: 2 out of 4
Ingredients: Ingredients: water, chickpeas, sunflower oil, eggplant, onion, tomato, salt, garlic, ginger, coriander, coriander powder, cumin seeds, turmeric, cumin, red chili powder, Indian spice mixture ( Gram Masala), cinnamon, bay leaves, mango powder, white pepper, cloves, and fenugreek leaves.
- Energy (calories) 99
- Proteins (g) 6
- Carbohydrates (g) 12
- Sugars (g) 0
- Fat (g) 3
- Saturated fat (g) 0
- Trans fat (g)> 0.5
- Cholesterol (mg)> 2.5
- Sodium (mg) 275
